Posted: 09 Nov 2013 01:27 AM PST
When we think of a detox, most of us think of a slightly unpleasant and restrictive period marked by frequent bathroom visits, all done to rid the body of toxins built up overtime. While many detoxes can be unpleasant, they are ultimately helping to improve your health. Still, there are several things you can do that will encourage consistent and gentle detoxification, things that you can add to your daily routine to ensure your body is working to stay healthy and un-phased by the toxins in the environment and in your diet.Our body becomes laden with toxins primarily from the things we consume through food, water, breathing, and the things we come in contact with. These toxins– in the form of pesticides, pollutants, heavy metals, and more—can have seriously negative consequences on our bodies, leaving us feeling lethargic, ill, and even encouraging disease.
In its natural and healthy state, the body works to rid itself of these toxins. From filtering the blood, to sweating, and eliminating through digestion, the human body is a fine-tuned detoxifying machine when left to its own devices. Still, encouraging the healthiest state for detoxification can only help the process along.
In addition to using various herbs and foods for a gentle and effective detox, try incorporating the tips below to ensure your detox is as comfortable and effective as possible:
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