Across the Garden of Life -Durch den Garten des Lebens - À travers du Jardin de la Vie -Pelo Jardim da Vida -Por el Jardín de la Vida - من حديقة الحياة - החיים
Wednesday, July 10, 2013
Minds Beyond Brains: New Experimental Evidence
Some other Alternative Methods to detoxify your Bodies
Ayurvedic Methods to Detoxify
Melissa Camacho, Guest
Waking Times
There are two methods of treatment to detoxify using Ayurvedic means: Shamana, or palliative therapies; and Shodhana, which is panchakarma. Shamana consists of dipan (kindling the digestive fire), pachan (burning ama), fasting, observing thirst, exercise, sun or moon bathing, and specialized breathing or pranayama. This article focuses on the process in which one approaches a regimen of detoxification, including how to go about choosing between getting Panchakarma or sticking to the more gentle methods of Shamana.
Shamana vs Panchakarma
Panchakarma (literally the five actions), as many of you know, is an elaborate process of detoxification that is done under the supervision of a trained professional and takes a good amount of time and energy. Here in the west, it lasts usually anywhere from one to two weeks. In India, it can last for up to 40 days. Simply put, Panchakarma focuses on eliminating the excess dosha(s) out of the body, as well as transforming ama. Favorable times for this treatment is the end of winter for Kapha predominant people, the end of spring for Pitta predominant people, and the end of summer for Vata predominant people, though this does depend on specific environmental factors. Shamana (palliation) consists of gentler methods of detoxification and treatment of the doshas. It focuses more on eliminating ama, kindling agni, and suppressing the doshas inside their respective "seats." Spring is an appropriate time for proper palliation.
Both methods have contraindications. The key to detoxifying in this way, is to know thyself. To know thy body. If you are stronger and more stable of body and mind, you can do panchakarma and a more elaborate Shamana regimen. If not, then these methods may not be for you.
I've written this article because I've seen and treated many who have become emaciated and weak during the process and in the name of detoxification. According to Ayurveda, the detoxification process should leave the dhatus (tissues) and rotas (channels) strong. Panchakarma and prolonged time periods of palliation are contraindicated for pregnant women, nursing mothers, children, the weak, the elderly, the emaciated, those with chronic degenerative diseases including cancer, and/or chronic mental health problems. Also, it's unwise to start a detoxification program during times of great transition or trauma, i.e. a divorce or loss of job. Ayurveda is all about digestion of experience and food. One process at a time according to one's agni.
Palliative detoxification methods are best for those who have families, work full time, and have moderately stressful lives. It takes energy, dedication, and presence to undergo a detoxification regimen. The key is to not overdo or deplete the system to the point of causing weakness or damage to the agni or doshas. Also, it is very important to remember that detoxification of any kind consists of three parts: preparation, detoxification and nourishment. The last step is crucial for the maintenance of a strong, vital body.
Detoxing with Shamana
The subdivisions of Shamana are dipan (kindling the digestive fire), pachan (burning ama), fasting, observing thirst, exercise, sun or moon bathing, and specialized breathing or pranayama. Each subdivision can be utilized as a treatment independently or can work simultaneously depending on the practitioner's intention. Below are some tips on how the Shamana methods, done simultaneously in a program, can enhance the detoxification of ama, or toxins, in the body. This is a huge subject and, therefore, can only be briefly touched upon here.
Dipan, Pachan, Fasting, Thirst
First things first. Look at your calendar. How long can you dedicate to an ama cleanse? As already mentioned, preparation and timing are important. I recommend a cleanse of 14-40 days depending your level of doshic imbalance, stress and quality of ama. Secondly, check in with your Pitta dosha. Eliminating ama can sometimes aggravate Pitta or Pitta predominant people. Make sure to calm the Pitta before focusing on an ama cleanse. Next, onto burning the ama and kindling the digestive fire. The idea here is to avoid anything that creates ama (heavy, oily, sticky, cold foods), while at the same time integrating substances that kindle agni. Eat small meals at the same time daily. Integrate agni stimulating appetizers such as a mixture of raw ginger, Himalayan salt, and lime into your daily menu. Add spices such as ginger, trikatu, cumin, coriander, and fennel to simple foods such as steamed vegetables, soups and salads.
During this time, I recommend two kinds of fasting to lower ama: a monodiet of kitcheri, or a cumin, fennel, coriander tea fast. Take only one day out of the week to fast and have it be the same day weekly. Please refer to the kitcheri recipe on Ayurveda.com or Mira Murphy's cookbook. Listen to your body and take it easy physically on the days you fast. Adhering to thirst is for more advanced Kapha pathologies.
Exercise, Sun and Moon Bathing, Pranayama
Exercise daily and focus on movements that strengthen the core such as boat pose, twists and leg raises. Sun bathe regularly and at the minimum of three times a week. While sunbathing, expose the midriff to the sun and receive the healing rays of the fire element above as it connects to the fire element in the body. Moon bathe during this time, either to cool off Pitta dosha (if it's getting aggravated) or on the night of the full moon to cleanse the liver. Do fire breathing daily. Make sure, if you're susceptible to headaches, to be aware of too much heat in the head.
Conclusion
Towards the end of your Shamana program add nourishing substances back into your diet slowly. Take at least 3-5 days to integrated heavier foods such as organic dairy products and small amounts of the sweet taste. I suggest taking Chyavanprash or Shaktiprana during this time. Again, you can find these on Ayurveda.com. These are rejuvenatives that are deeply nourishing to the body. Don't overlook this important step. Please contact me or your local and highly qualified Ayurvedic Practitioner if you have any questions.
Blessings and Namaste.
About the Author
Melissa Camacho is a Licensed Acupuncturist and Clinical Ayurvedic Practitioner. She is a graduate of the Ayurvedic Institute in Albuquerque, New Mexico, and received her Master's of Science in Oriental Medicine from Southwest Acupuncture College in Santa Fe, New Mexico. Her path in the healing modalities started in 2001 as a buyer for aromatherapy and organic body care products in Boston, MA. More recently she's enjoyed teaching Ayurveda to yoga teachers in training and AyurYoga classes in Arizona and New Mexico. Additionally, her clinical practice in Sedona, AZ integrates the modalities of traditional Chinese medicine including acupuncture, massage, and moxibustion. You can reach Melissa at info@grandcanyonstateacupuncture.com.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of WakingTimes or its staff.
This article is offered under Creative Commons license. It's okay to republish it anywhere as long as attribution bio is included and all links remain intact.
Health and Breathing
Better Breathing Can Mean Better Health
Sue McAllister, Mercury News
Waking Times
Breathing is one of the body's fundamental functions, yet most of us give it no more attention than we give the national product of Lichtenstein. We go about our day – doing routine tasks, making phone calls, handling problems, walking the dog – and unless we overexert ourselves or have an asthma attack, we don't have to think about breathing one little bit. It just happens.
"It is the first thing we do," says Dr. Margaret Chesney, a breathing researcher at UC San Francisco, "and it is the last thing we do. It's really important, but we take it for granted."
Yet we can control our breath if we choose. And breathing properly, experts say, can reduce stress and anxiety, improve mental focus and athletic performance, help control high blood pressure and mend other health problems.
Chesney and others point out that many of us have developed a habit of not breathing deeply enough, and unknowingly we hold our breath for short periods when under stress. Women are more prone to such "under-breathing," Chesney says. Both of these unconscious practices can raise carbon dioxide levels in our blood, which over the long term can be harmful.
"Short, shallow breathing causes a cascade of negative effects in the body, and the body associates that with the fight-or-flight response," says Al Lee, co-author (with Don Campbell) of the 2009 book Perfect Breathing. "It gins up the adrenaline, the cortisol, the stress chemicals."
The good news, experts say, is that it's easy to retrain ourselves to breathe more effectively most of the time, the way we do when relaxed. And there's no equipment needed, no memberships — we've got all the tools with us all the time.
The Lee and Campbell book draws from both recent research on respiration and the breathing techniques of traditional practices such as qigong and yoga. Lee notes that, although the idea of working on one's breathing "seems new age-y," his research has shown that athletes, elite military personnel, stage actors and singers all rely on breathing techniques to control and improve their levels of performance.
"These techniques are used by just about anybody in any discipline you can think of — fighter pilots to Olympic athletes, marksmen, special forces, you name it," Lee says. "They would say, 'This is the most important thing I do.' "
Stress reduction was what Dr. Joe Rod, a cardiologist who's practiced for 30 years in San Jose, wanted a few years ago after going through a wrenching divorce. He signed up for a course in the multistage, rhythmic-breathing technique sudarshan kriya, but he was skeptical that it could really help him. Partly based on yogic breathing, or pranayama, it is taught by the international nonprofit organization Art of Living, whose founder is credited with developing the practice.
The effects were striking, Rod says. "After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time."
Rod practices his breathing for about 25 minutes daily and meditates as well. He has not missed a day in two years. His two adult daughters, impressed by the changes in their formerly 80-hour-a-week workaholic father, who was on the brink of starting antidepressant medications before improving his breathing, also chose to take the sudarshan kriya course, though he says that they don't practice it often.
Sudarshan kriya is sometimes criticized because part of the practice involves rapid, shallow breathing, which makes some people feel hyperventilated and dizzy. But that effect passes with practice, Rod says, adding that he has experienced no ill effects.
Rajshree Patel, a longtime teacher with the Art of Living and an ex-prosecutor in Los Angeles, recently led a series of free workshops on the breathing technique as part of the campaign Take a Breath, Bay Area. The benefits from the practice come over time, she says, and include better sleep, a stronger immune system and more energy.
"In a modern world of fast-paced, hectic life," she says, "it's the simplest, easiest and most natural way to go back to our center."
The primary function of breathing is to deliver oxygen to tissues, take carbon dioxide out of the body and regulate the acidity of our blood, says Chesney, who directs the Osher Center for Integrative Medicine at UC San Francisco. (Blood that is overly acidic prompts the kidneys to retain sodium, increasing blood pressure.) But there is plenty of evidence to show that breathing also is powerfully connected to our emotions and overall health, she says.
Currently, she and her husband, UC San Francisco adjunct professor of nephrology Dr. David Anderson, are studying the physiological means by which techniques such as yoga and meditation lower blood pressure. They are focusing on a group of women who are at risk of high blood pressure. The study quantifies the subjects' carbon dioxide levels under a variety of conditions. The hope is that, by teaching patients to practice deep, "mindful" breathing, they can lower high carbon dioxide levels and reduce high blood pressure.
Many breath-training techniques are being recommended and taught today, Chesney says, some of which emphasize a certain number of breaths per minute. But she prefers to focus on slow, relaxed, deep breathing — the kind that makes our bellies rise and fall when we're not sucking in our stomachs.
"You can do that even in your car; you can switch off talk radio and put on some nice music," she says. A few weeks ago, when BART trains were halted for most of a day, many Bay Area residents felt stressed by the heavy highway traffic. Chesney points out that this kind of situation "is a chance to get either very angry and huff and puff, or maybe stop and breathe."
Castro Valley resident Jen Julian, 54, used to think about her breathing constantly, because it had become hard to do. Diagnosed several years ago with the lung disease chronic hypersensitivity pneumonitis, she found her condition worsening in 2005 and had to start using an oxygen tank constantly. She had noticed that just getting out of bed, taking a shower or doing laundry was exhausting. In 2006, under the care of the Stanford Center for Advanced Lung Disease, she underwent a double lung transplant and then had to relearn how to breathe normally.
The first deep breaths she took, about four days after surgery, were a pleasant surprise and a joy, she recalls. Now she is not only living life normally, but cycling, skiing and pursuing the lifelong dream of earning a pilot's license. She says she will never take breathing for granted again.
"I am kicking butt today, let me tell you," she says. "I take a deep breath every morning in honor of my donor."
About the Author
Contact Sue McAllister at 408-920-5833 or smcallister@mercurynews.com. Follow her-if you do not water it properly-