Veggie Foods with lots of Protein

In This Feature

• + Foods That Pack a Protein Punch
• + Sources

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Foods That Pack a Protein Punch

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The average man over the age of 18 needs 56 grams of protein daily, but Americans tend to consume twice the recommended amount. Our guide to foods that pack a protein punch shows you how to get just enough protein—but not too much—with good sources of vegan protein. 

Ready to dig into a vegan diet? Order our free vegan/vegetarian starter kit today. And be sure to share this infographic on Facebook.