 | Walnuts – food for the mind and not onlyby tzark23 |
Walnuts are a rich source of antioxidants, fiber, protein, vitamins and minerals. Precisely because of its valuable substances, ranked first among nuts as a healthy natural product. Thanks to its rich content of omega-3 fatty acids and alpha-linolenic acid, the walnuts are useful to improve cardiac function and reduce the risk of cardiovascular problems. '30 […]
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