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Saturday, November 9, 2013

4 Simple Ways to Detox Toxins from Your Body Comfortably


Posted: 09 Nov 2013 01:27 AM PST

When we think of a detox, most of us think of a slightly unpleasant and restrictive period marked by frequent bathroom visits, all done to rid the body of toxins built up overtime. While many detoxes can be unpleasant, they are ultimately helping to improve your health. Still, there are several things you can do that will encourage consistent and gentle detoxification, things that you can add to your daily routine to ensure your body is working to stay healthy and un-phased by the toxins in the environment and in your diet.

Our body becomes laden with toxins primarily from the things we consume through food, water, breathing, and the things we come in contact with. These toxins– in the form of pesticides, pollutants, heavy metals, and more—can have seriously negative consequences on our bodies, leaving us feeling lethargic, ill, and even encouraging disease.

In its natural and healthy state, the body works to rid itself of these toxins. From filtering the blood, to sweating, and eliminating through digestion, the human body is a fine-tuned detoxifying machine when left to its own devices. Still, encouraging the healthiest state for detoxification can only help the process along.

In addition to using various herbs and foods for a gentle and effective detox, try incorporating the tips below to ensure your detox is as comfortable and effective as possible:
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Herbal Medicine Alters Genes, Cell Mitosis and Epigenome




Herbal Medicine Alters Genes, Cell Mitosis and Epigenome

Posted: 09 Nov 2013 01:27 AM PST

Genetics researchers from Taiwan's National Central University have determined that over a third of herbal medicines used in Traditional Chinese Medicine - and nearly all leading therapeutic herbs - alter our genes or alter enzymes that alter our genetic material.

The researchers analyzed 3,294 traditional Chinese medicines – combinations of herbs – and found that 1,170 or 36% will interact with enzymes that alter the histones that lie within our chromosome material.

And of those that interact with or modify those enzymes, 56% will promote what is called chromatin condensation.

Chromatin is the complex of DNA and protein material that our cells' nucleus is made of. Through the histone enzymes, chromatin will bind up and prepare for cell division, allowing a copy of our DNA to be made during mitosis.


Chromatin condensation occurs during the cell's reproductive cycle – as cells divide. During the interphase step the chromatin is loosely mixed, and then during the prophase step the chromatin will condense and the chromosomes will become visible to microscopic observation. This condensed state continues one through the next stages of mitosis until the cell successfully divides.
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Your Garden will not green-grow
-if you do not water it properly-